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Well Being Day

Location: 
UW Center for Civic Engagement (CCE)
Cost: 
$35 for each session
Contact: 
Continuing Education 715-261-6294
Dates: 
Sat, Nov 10, 2018, 8:30 am to 3:00 pm
Description 

Session 1 (8:30-10:30): Participants will learn: the benefits of meditation, how and when to meditate, focused attention, and how to slow down and release the mind’s endless chatter. Students will practice meditating and each individual will receive a customizable meditation based on their goals and energy scan.

Session 2 (10:45-12:45): Learn what a Chakra is and how to balance them. You will be taught an understanding of their characteristics to help you in your daily life. In this class, you will also practice a Chakra Meditation. In addition, you will be given a custom visualization and breathing exercise based on your Chakra scan.

Session 3 (1:00-3:00): Reiki is practiced in approximately 800 hospitals and clinics in the United States. You will learn everything you ever wanted to know about Reiki. Followed by a group Reiki session, which is designed to allow many people to experience Reiki at the same time. This session is designed to encourage healing for any moderate to severe health issues including cancer, fibromyalgia and depression.