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Authentic Yoga

Location: 
Terrace Room 100
Cost: 
$49
Contact: 
Office of Continuing Education, 715-261-6294
Dates: 
Mon, Jan 22, 2018, 4:30 pm to 5:30 pm
Wed, Jan 24, 2018, 4:30 pm to 5:30 pm
Description 

: This 6-week course focuses on different styles of Hatha Yoga, including the practice of Asana (yoga postures), Pranayama (breathing exercises) and meditation to build strength, stability and flexibility. This class will increase your physical strength and psychological well-being. Participants should bring their own mats.